The Fitness Protocol

I joined Fitness Protocol in 2017 and have never looked back since. David puts a lot of thought in customizing workouts to help members achieve our fitness goals. More importantly, he emphasizes the importance of proper technique in training so as to avoid unnecessary injuries, along with maintainin...

My wife and I joined The Fitness Protocol in May 2024. Before committing to the programme, David (founder and coach) was adamant that we had a mutual understanding of each other; namely what our goals were, our current physical state, as well as what he could offer and expect of us. If memory serve...

I am so grateful for David's guidance and support throughout my fitness journey. Your expertise and encouragement have been instrumental in helping me achieve my goals. You create a positive and motivating atmosphere that makes me actually look forward to our sessions. Thank you for pushing me to b...

I can’t recommend David highly enough! He’s fierce and can be pretty crude, but that’s just part of his style. He’s not here to coddle us, he pushes us hard because he genuinely wants us to succeed. His no-nonsense attitude keeps us focused and motivated, and it’s clear he truly cares about our safe...