The Fitness Protocol

David Devito is a wonderful trainer! I joined Fitness Protocol a few years ago and left. Recently, I re-joined Fitness Protocol and David is as welcoming as ever. I wanted to rebuild my health and physical strength. To my surprise, David’s workouts managed to reverse my Thyroid issues in the 3 months of re-joining. David is also very generous with information, providing extra talks on nutrition, exercise forms and techniques which are crucial to building a fit, healthy and injury free body. I would definitely recommend Fitness Protocol to anyone who is trying to get fit and healthy. Trust David, trust the process and you will be in good hands 😊

I can’t recommend David highly enough! He’s fierce and can be pretty crude, but that’s just part of his style. He’s not here to coddle us, he pushes us hard because he genuinely wants us to succeed. His no-nonsense attitude keeps us focused and motivated, and it’s clear he truly cares about our safety and progress. David’s expertise in fitness shines through in everything he does. He always prioritizes our safety, making sure we’re using the correct form and technique. If you want a coach who sugarcoats his words, you are at the wrong place then because you might feel intimidated or offended by him. But if you’re ready to work hard and embrace a tough-love approach, this is the perfect place for you!

My wife and I joined The Fitness Protocol in May 2024. Before committing to the programme, David (founder and coach) was adamant that we had a mutual understanding of each other; namely what our goals were, our current physical state, as well as what he could offer and expect of us. If memory serves me right, we spent close to two (2) hours just talking. We signed up for the 3-month programme that very same day, and we've had nothing but a positive experience since. David's focus is two-fold; nutrition and progressive training. 1. Nutrition Abs are made in the kitchen, and David ensures that we understand the science behind food, how it affects our body, and how to use this information to our advantage. He keeps a close eye on what we eat as well, which quite frankly helps me be (a bit) more disciplined. 2. Training Safety is of the utmost importance to him, and yes, people have been scolded because their forms were not right, or they could be pushing themselves just a tad bit harder. Slower gains are preferable to long-term injuries, and he knows when to push you, and when to stop. Even when I was absent for an extended period for personal reasons, David was encouraging, and if anything, was happier than I was to see me back in the gym. At the end of the day, The Fitness Protocol isn't for everyone. But if you want a coach / trainer who is just as passionate and invested as you are about your weight loss / fitness journey, then The Fitness Protocol is second to none. Thank you, David!

I joined Fitness Protocol in 2017 and have never looked back since. David puts a lot of thought in customizing workouts to help members achieve our fitness goals. More importantly, he emphasizes the importance of proper technique in training so as to avoid unnecessary injuries, along with maintaining a clean diet that ensures long-term success. Highly recommended for individuals looking for a health and fitness-focused lifestyle change. You just need to TURN UP at the gym and David will do the rest!

I am so grateful for David's guidance and support throughout my fitness journey. Your expertise and encouragement have been instrumental in helping me achieve my goals. You create a positive and motivating atmosphere that makes me actually look forward to our sessions. Thank you for pushing me to be my best self, both physically and mentally. I highly recommend Fitness Protocol to anyone looking to improve their fitness!