Punggol's Fat Loss Expert - THISISHANONG Personal Training

I’ve been training with Mr. Han since August 2024, and it has been nothing short of a transformative experience. At the time, I had been consistently active with home workouts but had reached a plateau in my weight loss journey and was struggling to reduce my body fat percentage. I knew I needed exp...

Big shoutout to Han for helping me turn things around! When I first started, I was 89kg and honestly struggling to stay consistent — juggling work, sleepless nights, and just trying to keep up. But Han’s encouragement, dedication, and constant push kept me going on. As a result within 2 months I’m ...

I came looking for Han with a variety of health issues due to my obesity. Weighing at around 98Kg at my heaviest, I was diagnosed with gout and my liver functions were sub optimal. My doctor suspected fatty liver and my cholesterol and triglycerides level were also quite high for my age. I tried die...

At age 35 and a father of 2 kids, while being overweight and out-of-shape, I finally realised that age was catching up on me. I always wanted to work on my health and well-being, so with a 'now or never' mindset, I decided to address this aspect. Having known Han since our NS days and witnessing how...