Punggol's Fat Loss Expert - THISISHANONG Personal Training

Visible Results, Real Support — Training with Han Was a Game Changer I started training with Han while preparing for my wedding at the end of the year. Despite doing spin classes, reformer Pilates, and yoga regularly, my progress had plateaued and my weight remained static. My fiancé first met Han...

Big shoutout to Han for helping me turn things around! When I first started, I was 89kg and honestly struggling to stay consistent — juggling work, sleepless nights, and just trying to keep up. But Han’s encouragement, dedication, and constant push kept me going on. As a result within 2 months I’m ...

I came looking for Han with a variety of health issues due to my obesity. Weighing at around 98Kg at my heaviest, I was diagnosed with gout and my liver functions were sub optimal. My doctor suspected fatty liver and my cholesterol and triglycerides level were also quite high for my age. I tried die...

At age 35 and a father of 2 kids, while being overweight and out-of-shape, I finally realised that age was catching up on me. I always wanted to work on my health and well-being, so with a 'now or never' mindset, I decided to address this aspect. Having known Han since our NS days and witnessing how...

I’ve been training with Mr. Han since August 2024, and it has been nothing short of a transformative experience. At the time, I had been consistently active with home workouts but had reached a plateau in my weight loss journey and was struggling to reduce my body fat percentage. I knew I needed exp...