Pulse Lab

Shirgin is an experienced trainer who knows how to get the best out of me. She has a thorough understanding of different exercise routines and would tailor each workout to what we think is best to focus on that day. She’s easy going and very patient. She makes me look forward to each session and mak...

Being a new mum, getting back to fitness hasn't been easy but having a supportive and knowledgeable trainer makes my fitness journey smoother. My trainer, Shirgin, being a mum herself understands the struggles and the needs of a new mum. She starts off by assessing my baseline fitness, mobility and...

For the fact that I haven’t been exercising for close to 3 years now after giving birth to 2 kids, I knew I needed someone to push my limits. Shirgin did a great job in getting my momentum back and making my gym experience a lot smoother. She’s so supportive and easy going. More importantly, she als...

The gym was cool & give off a very chill vibe & I believe the trainer makes a great different. I been training under Shirgin for a long time, if there is anyone who ask me to recommend a trainer it is to be her. She is more then just a trainer, more like a coach & friend who will push you through th...

Getting started with fitness is intimidating. It requires a good mindset, overcoming of self-doubt and a good personal trainer to achieve your fitness goals. Ms. Shirgin is a great and knowledgeable physical trainer that I can really recommend. She provides sustainable diet and exercise plan. She gi...