Oompf! Fitness - Personal Training & Gym

I was scheduled for surgery in November of this year and in preparation, I wanted to get in the best shape possible in order to improve my odds of a speedy recovery and minimal downtime. My physio recommended Alvan and from the initial introductory session, it was clear he was both knowledgeable and...

Training with Jasper has been a great experience. He is approachable, knowledgeable and pays attention to your form. I like that he always push me past my comfort zone but in a way that makes me want to keep going. I’ve seen consistent progress - I am not disciplined with calories tracking at all (b...

Started gym with Alvan when I was pregnant (1st tri) with the goal of having a smoother labour and postpartum recovery. Have continued training with him now at 6 months postpartum and have lost all my pregnancy weight and more (15kg to date). Alvan is a great PT, I always felt safe doing gym with hi...

To get serious about your fitness I would highly recommend Oompf. Alphonse is a great trainer and I've dropped several kgs, especially visceral fat since starting training afew weeks ago. He has years of experience in fitness and nutrition and can offer tailored advice on nutrition which I've found ...