Level

I have been attending strength training sessions with Phil, and very satisfied with the experience. Phil is knowledgeable about the specific needs of older adults, paying attention to safety without compromising on the challenge. The gym is clean, well equipped and has a great atmosphere. Highly ...

I enrolled in this program with Zheng Jie on the advice of my son, who was a classmate of his during their school days. I wanted to improve my strength and flexibility. During the course of my 10 sessions, Zheng Jie would always check with me on how I feel, am I making progress etc etc. By the 5th s...

I have picked up a strength training class since last year with Farrah Teo has been a game-changer for my fitness journey! She created a precise workout plan for the class that suited my goals and fitness level, attentive to our needs and provided ongoing support and motivation. I've seen improvemen...

Took up PT with Zhengjie (ZJ) in May this year. Primary goal was to improve my form and pick up new exercise techniques. I must say after these 20 sessions, I am now more confident in my deadlifts without the fear of lower backaches; strengthening of my core and squatting heavier. ZJ is detailed in ...