Anytime Fitness Woods Square

Senior Trainer Frederick has been amazing to work with. Patient, motivating, and really knowledgeable. Even in a short time, I’ve seen great progress and always feel supported during every session. Highly recommend him!

I joined as first-timer and was fortunate to be coached by Frederick. He guided me patiently on how to use the machines correctly and helped adjust my posture to get the most out of every workout. He also provided me with a practical diet plan, and within a week of consistent training and following the plan, I managed to lose about 3kg. I really appreciate his guidance and the supportive environment here, it’s been a great start to my fitness journey.

Have been to this gym for more than 5 years. I met frederick (male PT) only relatively recently at the gym, when he approached me of his own accord after overhearing a conversation I had with a fellow gym-goer about my upcoming men's physique show. Ever since, he has been extremely forthcoming and helpful, taking the time to teach me how to pose, knowing that I had been preparing myself up to this point. He has demonstrated tremendous expertise in all matters bodybuilding related, and it comes as no surprise considering his long list of achievements as both a competitor and coach. I am truly grateful to him for his generosity and kindness - if he has helped me so much thus far as a friend with no expectations of receiving an engagement, just imagine how much he can help you as your personal trainer. I highly recommend him to all fitness enthusiasts regardless of experience or background.

100% recommend coach Fred if you're looking for a trainer. Training with him has been the best decision ever. The perfect mix of strict and supportive! He pushes me beyond limits, keeps me motivated, and I know I chose the right personal trainer.

Spacious with functional area, proper deadlifts set up and multiple squat racks. Love going here during non peak hours. All the staff is friendly except for that one fellow who has his face all over the gym winning the bodybuilding competition. Trainer, auto should be friendly right? Oh no, not this fellow. Asked to use machine for his clients as we are invading his space. Respect all AF users, not only your clients, thats my advice. Be Better. Other than that, recommend all to try this gym out, its awesome.