Functional Training Institute (FTI)

I came to Nelson after struggling with a slipped disc that left me in excruciating lower back pain. His combination of targeted exercises and sports massage was nothing short of transformative. From the very first session, I could tell he approached musculo-skeletal pain with both deep expertise and...

I had a stubborn hamstring tendinitis that wouldn't go away despite all sorts of treatment/physio/TCM. I came to see Karen who not only helped sort out the hamstring injury, but also taught me how to improve my posture and train me to move efficiently. I am enjoying pain free movements now, graduall...

I recently attended the R4 Coach Certification workshop, and I have to say, it was really great. My goal was to learn how to help people deal with pain, and the workshop definitely delivered on that front. Nelson, our instructor, did an excellent job. He managed to take complex concepts about chron...

Just finished attending the FTI R4 Certification workshop and it was an enlightening experience ! I have chronic neck pain and despite various treatments, I was unable to find relief for the past 20 years. After watching introductory webinar by founder Nelson Chong, I felt motivated by all the posit...