BFT Toa Payoh

I’ve had a great experience with BFT Toa Payoh. The coaches are incredibly attentive, friendly, and knowledgeable. Every session feels well-structured, motivating, and safe, regardless of fitness level. Highly recommend to anyone looking for a supportive and professional fitness environment.

A rough start trying to sign up but finally done after being persistent with calls, in person requests. First lesson was unimaginable, not used to the terms, system and was totally confused throughout the session. I must say that Rafi makes all the difference. Met him in 2 sessions and he was absolutely clear with instructions, patience in guiding and checking in at every station. I must say he made a difference to my BFT experience!

Very well run gym! I try to go here everyday. Coaches are friendly and experienced. Spots well and gives great advice.

I have been with BFT Toa Payoh for almost 3 months, and every step of the way, I have met supportive coaches who really care about my safety and push me to do my best. The people there are also really friendly and they do a lot to make sure you enter and leave class with good vibes. The classes mix many different types of cardio and strength, so I would say if you're looking for a way to get all around fitness without having to worry or think too hard, BFT just makes perfect sense. Pro Tip: Join the early morning classes for a spacious feel and less crowds! :D

This is actually my 2nd google review for BFT Toa Payoh. The first one was written after attending my 2nd class. Now, this is written after attending more than 200 classes. I joined BFT Toa Payoh in Jul 2023 and since Oct 2023, I attended the classes everyday without fail with the exception that I was unwell. I even took part in the 8WC twice and won the first one. I definitely seen a lot and experienced a lot during my times in BFT Toa Payoh. Hence, i would like to give a more updated review. BFT Toa Payoh is like a home away from home for me. Valuable friendships were forged and strong community was formed. This BFT community is a heart warming and closely knitted one where we will hang out even after classes. We also watch out for each other during classes. This sort of friendship is really hard to come by. After winning the 8WC at BFT Toa Payoh, I gained a lot of knowledge in nutrition and fitness. I am also more confident in terms of my physique and fitness level. Of course all the above-mentioned would not have happened without a team of competent coaches lead by Coach Sherman. Sherman is really one most competent coach out there because he is so precise with technique, and his advice is like an epiphany each time he shares them! He has high standards in movements and that’s because safety is something that should never be compromised. With Sherman around, I could really push myself more and see my potential. He is also the main person for 8WC, he oversees the whole 8WC and provided very good advice in nutrition. He assessed each one of us and prescribed macros goals for everyone. Everytime we done our evolt scan, we would send a copy to him and he would provide guidance accordingly. He did this out of passion and beyond working hours. Sherman went above and beyond, ensuring that each one of us are well taken off. During BFT events, he is always the one who reached out to members and took care of us when we went hiking, leaving no one behind! Not exaggerating, but Sherman gave me a lease of life! Before meeting him, i wasn’t that fit and was just a tired mom of 2 who most probably may end up fat and unhealthy. Sherman is very encouraging and motivating. He gives most of us a new perspective of fitness and nutrition! Because of his hyrox experience, Sherman gave very good advice and tips when we were training for hyrox. Other coaches like Matthew, Ping See, Su, Shaun and Taedra formed the A team of coaches in BFT Toa Payoh. This review is also for them. Matthew captured everyone’s heart with his patience, quality and memorable coaching cues. He corrected my form, taught me how to stretch; and when I injured my wrist, he even taught me wrist mobility exercises. Ping See and Su made evening classes very enjoyable and fun. Everyone is always full of laughters when they are around. Ping See brings with her a wealth of experience in hyrox too. Together with Sherman, they are the best coaches for those who have signed up for hyrox! I hope to see them taking our hyrox training! Shaun and Taedra may not be as senior as the rest of coaches but they definitely have the spirit of being a good coach. When Shaun was not coaching but attending the class, he would make an effort to guide members when the class was too crowded. Both Taedra and Shaun gave very good and clear coaching cues as well and you know right away that they know their stuff very well! BFT Toa Payoh is definitely the place to be in with this team of coaches! They are also the reason why most of us would go BFT everyday. They made us feel welcome and helped us reached our potential in fitness! 5 stars review for this team of coaches!