Senior Gym | Fitness Classes @ NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)
Singapore's only gym specifically designed for active seniors, housed within NTUC Health's comprehensive care center at Kampung Admiralty - think gentle strength training and fitness classes tailored for the 55+ crowd. The equipment and programming focus on mobility, balance, and functional fitness rather than heavy lifting, making it perfect for older adults who want to stay strong without the intimidation factor of regular commercial gyms.
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